Habits

The best tips, hacks, strategies, motivation and action guides for building healthy lifestyle habits.

Train Your Brain to hate junk food

8 Motivational Tips to Train Your Brain to Hate Junk Food

Junk food addiction is a real thing, as unreal as it may sound. Studies clearly show that people actually crave junk food, which is why trying to not eat it with deliberation is complicated. According to findings, these cravings are designed to ensure that people are simply unable to resist the temptation. The reason is that …

8 Motivational Tips to Train Your Brain to Hate Junk Food Read More »

Be Kind To Yourself

19 Ways To Be Kind To Yourself Today

Hey, look, I get it. Every now and then, I need it to. The world can be a tough and unforgiving place. It can bring the strongest person to their knees and make them wish they never got up again. It’s fast-paced and doesn’t stop when someone falls behind. Instead, it simply leaves them there. …

19 Ways To Be Kind To Yourself Today Read More »

Reduce Your Productivity

6 Distractions that Reduce Your Productivity at Work and How to Get Rid of Them

It’s another work day and you have so many things to do, but you keep on surfing Pinterest and Instagram for something interesting. Although the average person has an 8-hour work day, it’s so hard to stay focused and productive all day long. Many distractions come our way, and our productivity levels drop down do …

6 Distractions that Reduce Your Productivity at Work and How to Get Rid of Them Read More »

Conversation Starters

12 Conversation Starters That Any Girl On Tinder Will Appreciate

Someone once said, “First impression is the last impression,” and it applies well to reality. While certain people have no problem striking a conversation with someone attractive, some of us lag behind. And there is nothing worse than matching with someone you like and sending them a message that is left unanswered. This is another …

12 Conversation Starters That Any Girl On Tinder Will Appreciate Read More »

mind power

Mind Power – How to Train Your Subconscious Mind to Achieve the Impossible

Finally identified by the most widely known figure of psychology and father of psychoanalysis, Sigmund Freud, in 1893, the subconscious is the silent partner that weighs in on our every act, thought or belief. Freud thought that it was a repository for repressed memories or socially undesirable ideas or desires and that it could not …

Mind Power – How to Train Your Subconscious Mind to Achieve the Impossible Read More »

habits to start your day

7 Habits To Start Your Day With That Will Tremendously Increase Your Productivity

We are always trying to come up with strategies on how to be more productive. But would you believe that your morning routine greatly impacts the rest of your day? If there is one thing that successful people share, that is a set of positive morning habits. If you find yourself waking up on the …

7 Habits To Start Your Day With That Will Tremendously Increase Your Productivity Read More »

Meet Your Fitness Goals

How to Stay Motivated When You Don’t Meet Your Fitness Goals

Those of us who are not fitness enthusiasts struggle to regularly exercise. It becomes slightly easier when you have specific goals that you are working towards. Whether that goal be fitting into a particular dress, or reaching  your target weight. However, when we don’t reach our goals we can become disheartened and may begin doubting …

How to Stay Motivated When You Don’t Meet Your Fitness Goals Read More »

Scroll to Top
[class^="wpforms-"]
[class^="wpforms-"]