Habits

The best tips, hacks, strategies, motivation and action guides for building healthy lifestyle habits.

Common Obstacles to Getting Up Early

How to Overcome the 4 Most Common Obstacles to Getting Up Early

Are you dreaming of becoming an “early riser”? Of getting up at 5am, jumping out of bed, immediately lacing your running shoes, going for your morning run, coming back and hopping under a cold shower, then meditating for 20 minutes, doing your journaling, and getting off to work knowing you’ll have another epic day? Yes? …

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the habit of working out

How to Get In The Habit of Working Out

Everyone wants to work out. But how many actually do? Working out is one of the most popular goals around. It is not just the top New Year’s Resolution: “stay fit and healthy” and “lose weight” are the top two resolutions. Of course, only 8% of people achieve their New Year’s Resolutions, and 50% of …

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stay awake all night

Expecting an All-Nighter – Here’s How to Stay Awake All Night

There’s hardly anything more dreaded by busy bees than a chilly night spent by the desk. Being especially masterful in organizing their time in the most productive way possible, nine-to-fivers won’t start crumbing until their schedules eventually fail. Once faced with a prospect of missing a deadline, hard-working students, freelancers, entrepreneurs and blue collar workers …

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boost your creativity

5 Easy Ways To Boost Your Creativity

Creativity is a river. Sometimes it’s slow and silty like the lower Mekong. Sometimes it’s white capped like the Colorado River. One of the biggest challenges that creative people face is learning how to master the river of their own creativity.  Just in case there was any doubt by the way, you are a creative …

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woman reading, read to achieve

Read To Achieve: The Power of Reading And How It Can Change Your Life

Reading is something that you’ve been doing without even thinking about it since you were a young child. You actually read every day. Think about it: • You go to a grocery store, and you read the boxes, cans and labels. • You walk or drive down the street, and you read the street signs. …

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strong-minded person

11 Day-to-Day Habits of Strong-Minded People

A habit is a tough thing to break, and can be an even harder thing to start. Becoming a strong-minded person involves developing healthy, positive habits that will contribute to your success and achieving your full potential. There’s one thing that the vast majority of strong-minded people have in common. They have taken control of …

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guide to meditation

How To Meditate Like a Pro: Beginners’ Guide to Meditation

Let me guess. You keep hearing about this “meditation” thing but don’t know where to start. Say no more. With this mini-guide, you will learn what meditation is, meditation benefits (regardless of religious background), how to get started, plus I’ll try to answer some other beginner questions. Before we dive in, I want to say …

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