The best tips, hacks, strategies, motivation and action guides for building healthy lifestyle habits.
As a global business consultant, I travel. A lot. And I must admit that, at first, I wasn’t very good at it. Being in multiple countries with multiple time zones in just a few days’ time meant that I needed to be really organized. After a few missed meetings, late night appointments and near-missed flights, […]
How to Organize Your Life Right Now In 10 Easy Steps Read More »
Are you dreaming of becoming an “early riser”? Of getting up at 5am, jumping out of bed, immediately lacing your running shoes, going for your morning run, coming back and hopping under a cold shower, then meditating for 20 minutes, doing your journaling, and getting off to work knowing you’ll have another epic day? Yes?
How to Overcome the 4 Most Common Obstacles to Getting Up Early Read More »
Would you rather die than stand in front of a large crowd and deliver a speech? If so, you’re not the only one. Many surveys have shown that public speaking is the most common fear after the fear of dying! In fact, as you are reading this article, thousands of people around the world are
9 Powerful Tips to Overcome Fear of Public Speaking Read More »
Approaching your life with positivity makes a profound difference to how peaceful and happy you are. Not only that, but life actually unfolds with more ease and flow when we bring a positive attitude. Other people and life respond to our positivity. While many people know this, it’s one thing to know the power of
How To Be Positive And Feel Happier On a Daily Basis Read More »
Between work, kids, dating, and everything else in between, we’re all looking to get the most bang for our buck when it comes to fitness. Who has time to spend hours in the gym when you have a million things to check off on your to-do list? Turns out you don’t need to waste your
The Afterburn Effect: How To Burns Calories After You Work Out Read More »
Everyone wants to work out. But how many actually do? Working out is one of the most popular goals around. It is not just the top New Year’s Resolution: “stay fit and healthy” and “lose weight” are the top two resolutions. Of course, only 8% of people achieve their New Year’s Resolutions, and 50% of
How to Get In The Habit of Working Out Read More »
There’s hardly anything more dreaded by busy bees than a chilly night spent by the desk. Being especially masterful in organizing their time in the most productive way possible, nine-to-fivers won’t start crumbing until their schedules eventually fail. Once faced with a prospect of missing a deadline, hard-working students, freelancers, entrepreneurs and blue collar workers
Expecting an All-Nighter – Here’s How to Stay Awake All Night Read More »
Creativity is a river. Sometimes it’s slow and silty like the lower Mekong. Sometimes it’s white capped like the Colorado River. One of the biggest challenges that creative people face is learning how to master the river of their own creativity. Just in case there was any doubt by the way, you are a creative
5 Easy Ways To Boost Your Creativity Read More »
We learn reading techniques early on in life without even noticing it. As kids, we would open our fairytale books and to our surprise, recognize some of the words we’ve heard repeatedly read to us. Before we knew it, we were jumping to the exciting parts of the books. Growing up, we learn different techniques
4 Reading Techniques To Help You Read More in Less Time Read More »
Reading is something that you’ve been doing without even thinking about it since you were a young child. You actually read every day. Think about it: • You go to a grocery store, and you read the boxes, cans and labels. • You walk or drive down the street, and you read the street signs.
Read To Achieve: The Power of Reading And How It Can Change Your Life Read More »
While, it isn’t necessarily true that you become what you eat, or that you are what you eat; it is a fact that the food you eat influences your physiology as well as how you feel and think to a large extent. For this reason what we eat and how we eat isn’t only important
How to Stick to a Rewarding Eating Schedule Read More »
Meditation is a powerful tool to help you get focused, align with your goals, and calm your mind. I think we can all agree on that, whether or not your practice meditation. And although you can meditate at any point throughout the day, it is commonly said that the morning is the best time for
6 Reasons Why You Need a Morning Meditation Practice Read More »
How much can 5 minutes a day affect you? After all, when you scroll on the social media feed, half an hour could easily have passed and you’d still be scrolling. While you’re on the couch after a long tiring day, 5 minutes will feel too short to relax. When you are engrossed in your
How 5 Minutes A Day Can Change Your Life Read More »
A habit is a tough thing to break, and can be an even harder thing to start. Becoming a strong-minded person involves developing healthy, positive habits that will contribute to your success and achieving your full potential. There’s one thing that the vast majority of strong-minded people have in common. They have taken control of
11 Day-to-Day Habits of Strong-Minded People Read More »
Let me guess. You keep hearing about this “meditation” thing but don’t know where to start. Say no more. With this mini-guide, you will learn what meditation is, meditation benefits (regardless of religious background), how to get started, plus I’ll try to answer some other beginner questions. Before we dive in, I want to say
How To Meditate Like a Pro: Beginners’ Guide to Meditation Read More »
