The best tips, hacks, strategies, motivation and action guides for building healthy lifestyle habits.
Junk food addiction is a real thing, as unreal as it may sound. Studies clearly show that people actually crave junk food, which is why trying to not eat it with deliberation is complicated. According to findings, these cravings are designed to ensure that people are simply unable to resist the temptation. The reason is that […]
8 Motivational Tips to Train Your Brain to Hate Junk Food Read More »
Hey, look, I get it. Every now and then, I need it to. The world can be a tough and unforgiving place. It can bring the strongest person to their knees and make them wish they never got up again. It’s fast-paced and doesn’t stop when someone falls behind. Instead, it simply leaves them there.
19 Ways To Be Kind To Yourself Today Read More »
It’s another work day and you have so many things to do, but you keep on surfing Pinterest and Instagram for something interesting. Although the average person has an 8-hour work day, it’s so hard to stay focused and productive all day long. Many distractions come our way, and our productivity levels drop down do
6 Distractions that Reduce Your Productivity at Work and How to Get Rid of Them Read More »
Scenario 1. A man starts from a humble background. With his hard work and smart goal setting, he accumulates enormous wealth, and finally grabs the top position in his company. He becomes the perfect example of ‘A successful man’, at least in his own definition of success. However, in this process, he also grows shrewd
How to be a Better Person in 15 Small Steps Read More »
Someone once said, “First impression is the last impression,” and it applies well to reality. While certain people have no problem striking a conversation with someone attractive, some of us lag behind. And there is nothing worse than matching with someone you like and sending them a message that is left unanswered. This is another
12 Conversation Starters That Any Girl On Tinder Will Appreciate Read More »
Everyone wants to be happy and live a successful life. People want to be able to mix around with others and enjoy the moments together. It may sound simple, but that’s not always the case. This is especially true if you are an introvert. If you don’t like to socialize, but you wanted to make
How to be More Social: A 5-Step Guide for the Introvert Read More »
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle. Life is a series of choices. We face countless choices every minute of our waking day. Nearly all are very mundane, but a few are incredibly overwhelming. With these types of choices, we stand at a junction in
Daily Habits That Empower You When Making Tough Choices Read More »
Finally identified by the most widely known figure of psychology and father of psychoanalysis, Sigmund Freud, in 1893, the subconscious is the silent partner that weighs in on our every act, thought or belief. Freud thought that it was a repository for repressed memories or socially undesirable ideas or desires and that it could not
Mind Power – How to Train Your Subconscious Mind to Achieve the Impossible Read More »
There are lots of ways to lose weight, and everywhere you turn, someone is trying to sell you a new one. Fortunately, the best way to lose weight is free and involves no extra materials. Here are seven reasons why you should run to lose weight. Seven Reasons Running for Weight Loss Is Your Safest
Seven Reasons Running for Weight Loss Is Your Safest Bet Read More »
Are you tired of counting sheep? Does the taste of warm milk make you cringe? Everybody knows a trick or two to fall asleep, but most of them aren’t nearly as effective as they should be. Sleep is one of the most important factors in maintaining your health (and a good mood, too). Don’t leave
How to Force Yourself to Sleep in 30 Seconds Read More »
We are always trying to come up with strategies on how to be more productive. But would you believe that your morning routine greatly impacts the rest of your day? If there is one thing that successful people share, that is a set of positive morning habits. If you find yourself waking up on the
7 Habits To Start Your Day With That Will Tremendously Increase Your Productivity Read More »
Those of us who are not fitness enthusiasts struggle to regularly exercise. It becomes slightly easier when you have specific goals that you are working towards. Whether that goal be fitting into a particular dress, or reaching your target weight. However, when we don’t reach our goals we can become disheartened and may begin doubting
How to Stay Motivated When You Don’t Meet Your Fitness Goals Read More »
We are all pretty much in the same boat, right? Every one of us seems to have the same similar hurdles or struggles and are in need of a go-to plan on how to deal with stress. We all get the similar adverse reactions from discouraging moments that take our emotions to a completely different
Learn How To Deal With Stress Before it Inevitably Hits You Read More »
Do you remember waking up on the 1st of January, 2017? You probably got out of bed, full of excitement and energy, ready to become the person you want to be. You started your New Year’s Day by going for a run, reading the opening chapter of the first book on your “to read” list
Stay Determined and Rekindle Your New Year’s Resolution in 3 Steps Read More »
The 5 Hustle Habits That Really Matter I follow a few hustle habits religiously, one of them being this morning routine: Morning. 5 AM. Up and at em’ Cold Shower – Come up with a noun for each letter of the alphabet Write down my top 3 Goals as if I had already accomplished them
5 Simple Hustle Habits With Potential to Grow Your Small Business Read More »
