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Ever feel like it is difficult to wake up in the morning? Feeling exhausted and tired and you wish to continue to sleep in your warm bed? Well, you don’t have to feel lethargic every morning, and you can choose to get out of bed with excitement, how? This is what you are going to discover in this article.
Most people find it difficult to wake up with excitement in the morning. They feel like they don’t want to go to work. The good news is that anyone can wake up feeling excited and ready to start their day.
Here are seven quick and easy steps to help you learn how to wake up early and feel excited for the day:
7 Quick And Easy Steps How To Get Out Of Bed With Excitement
1) What You Do Before Sleep
What you do before you sleep the night before is one of the most crucial factors that will determine your energy level the next morning.
Most people underestimate this, and they thought that what they do the night won’t affect their sleep. They are wrong. If you want to be productive and wake up with excitement, you need to learn to manage your energy.
Here are some tips for you:
– Never take caffeinated and alcoholic drinks.
– Don’t eat heavy food before you sleep because it will be difficult for your body to digest.
– Disconnect yourself from TV, smart phones or your computer an hour before you sleep.
Instead, build a good evening routine so that you can fall asleep faster and easier. Try to dim the lights an hour before you sleep. Take a hot bath, do meditation or read a fiction book so that you can sleep better.
2) Get Enough Sleep
If you want to wake up early and feel excited, you must take enough sleep. Do you think you can wake up with energy if you only sleep for two or three hours? Maybe, but how many days can you maintain?
You will suffer burnout faster than you imagine. Never underestimate how much sleep you need. Expert suggests we take a minimum 7 hours of sleep if we want to function at an optimum level the next day.
So use the reverse timetable to find out what time should you go to bed. For example, if you want to wake up at 5 am, reverse the time, and you will see that you need to sleep at 10 pm the night before.
Thus, you need to prepare to go to bed at 9 pm so that you can sleep soundly by 10 pm.
3) Get Quality Sleep
Try to make sure your bedroom is in complete darkness when you sleep. And if possible, keep the room temperature around 21 to 23 degree Celsius.
Get yourself a good mattress and comfortable pillow. You are going to spend almost one-third of your life sleeping, so don’t be stingy and get yourself something comfortable sleeping on.
Aim to get better and more quality sleep. There is no point to sleep for 9 hours if you can’t sleep well and keep rolling and waking up in the middle of the night.
4) How to Wake Up On Time
If you want to wake up on time, it is easy, the easiest trick is to put your alarm clock somewhere you cannot reach; somewhere you need to wake up to switch off the alarm.
If this did not work out for you, use two alarms. You can set one alarm near to you to wake you up. And then set the second alarm one or two minutes later and put it somewhere you cannot reach. This way, when the first alarm goes off, you know that the second alarm will ring soon. So you will force yourself to get up and switch it off.
5) Move Your Body
Once you have woke up, move your body. Do some simple stretching or just jump a few times. You want your body to move so that you will feel awake.
Another good technique is to smile and make a big grin on your face. Studies have shown that when you smile, even if you fake the smile, you will feel happier and more confident.
So every morning once you got up from your bed, move your body and give yourself a big smile. You have just got your first win because you woke up on time. Thus, celebrate it.
6) Give Yourself a Reason to Wake Up
Why do you want to wake up early in the morning? You have to give yourself a reason or something to look forward to if you want to wake up with excitement.
When you are looking forward to something, you will feel excited and can’t wait for it. Maybe it is the breakfast you are craving for. Maybe it is the coffee you love. Maybe it is the new job you are in. Or maybe it is the new project you are going to work on.
Whatever it is, you must find a reason that will excite you and get you going.
Most people wake up feeling tired and sleepy because they don’t have something exciting waiting for them.
Imagine if you are going to have your vacation in Europe and the flight is at 8 am, do you think you can wake up at 5 am feeling excited? You probably can’t sleep the whole night because you are feeling too excited and can’t wait for it.
So create this feeling and find something to look forward to each day. Give yourself a reason to wake up. If you don’t, you will continue to sleep and find it difficult to get out of your bed.
7) Drink Plenty of Water
The first thing you need to do after you get up from your bed is to drink plenty of water. Research shows that we need to take at least 500ml of water once we got up.
When we sleep for 7 hours, we don’t take in any water into our body. So the first thing we need to do in the morning is to hydrate our body so that our organs can function properly.
Not only that, when you drink water in the morning while your stomach is empty, it can have detoxification effect as well.
Action Steps To Take
The above are the seven easy steps to help you wake up excited each morning. What you can do right now is to create your morning and evening routine.
Take a piece of paper and write down how you want to start and end your day. Stick to your routine and make it your morning habit.
Evening routine example:
– Set the alarm at 9 pm
– Disconnect from all electronic devices
– Plan for the next day
– Take a hot bath
– Meditate for 10 minutes
– Read for 30 minutes
– Sleep at 10 pm
Morning routine example:
– Wake up at 5 am
– Jump 5 times and make a big smile
– Wash up in the bathroom
– Drink 500ml water
– Do some exercise and stretching for 10 minutes
– Review goals
– Work on the most important task
It may be a little difficult and challenging to implement all these and make it your habit. Therefore, just start small and do what you can. You can then improve and get better from there.
If you want to get out of bed early each morning and feel excited, apply what you have learned here.
So what do you think about this article? Let me know your thoughts through the comment section below. And if you like this article, remember to share to enlighten others too.