We meet plenty of people in our lives. Most of them drift in and out as we grow and change with time. What we search and hope for are those who don’t drift, who keep us laughing year after year, who listen and accept us for everything we are, the good and the bad. There […]
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First kisses. Scenic drives. Extreme sports. There are plenty of moments in life that make us feel ecstatic, untouchable… high, even. People achieve this feeling in a number of ways, both natural and unnatural. The latter typically works by altering the brain’s chemistry, boosting feel-good dopamine levels so that the brain’s pleasure center is strengthened.
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December is a month of reflection for many people as the year comes to an end. We begin to look forward to the upcoming year and create resolutions in hopes of bettering our lives. Try using these five tips to ensure that you’re successful in making positive changes. 5 Ways That Work… Address the Habit You
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If you’re like most people, you probably slack off on your physical exercise during the winter season. There’s no reason, however, that you can’t continue with your mental exercise. Keeping your brain in shape is one of the best ways to ensure that your brain function is not only stable throughout your life, but actually
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You might feel good, you might feel great, but your goal should be to feel your best every day. In order to do so, here are 10 ways to improve yourself both inside and out. These small changes will make a big difference — become your best self A.S.A.P. 10 Things to Start Doing for
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We’ve all had that frantic moment when our focus and willpower seem to fail us. You need to concentrate – that big exam or project for work is due tomorrow and if you don’t finish it now, you’re doomed. Calm down. Breathe. Here are ten ways to increase your ability to focus. 10 concentration-boosting tricks Start Fresh
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Have you ever looked over your bank statement in horror? It’s way too easy to spend your paycheck frivolously, especially when you just want to have a good time. But with a few quick tips you can stop giving your money away — and you’ll have the extra cash to start relaxing a bit more
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