Jo Ettles, Author at Coinstatics

Author name: Jo Ettles

Jo is a published author of 2 self-help books and has worked as a wellness and weight management consultant for eight years alongside some inspiring health care practitioners. With an education in nutrition, weight loss, weight management, anti-ageing foods, meditation and stress management techniques – Jo has assisted many people to change their lives for the better. Her practical, down to earth approach towards wellness encourages everyone to get back to basics and simplify life.

Harness The Power Of Your Mind – Simple Strategies That Can Change Your Life

6 minutes of reading / March 29, 2016 March 29, 2016

“ If you correct your mind, the rest of your life will fall into place “- Lao Tzu We are all well informed now a days on the importance of daily exercise and good nutrition as a way to support a healthy productive life. Good food fuels us and exercise energizes us and that equates …

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