Author name: Jason Gutierrez

Jason Gutierrez teaches young professionals and entrepreneurs how to build better habits. He writes at themonklife.net about overcoming fear, making habits stick, and achieving peak performance. Sign up for his free newsletter to get practical advice and tips for becoming better, faster, healthier.

Stop Intrusive Thoughts

How to Stop Intrusive Thoughts from Controlling Your Life

Imagine driving home late at night after a fancy dinner with a hot new date. Things went amazing, and you’re already thinking this person has potential to be “the one”. And that’s when it strikes. An intrusive though. You think back to when an ex-lover hurt you, and you start to wonder, “Does this person actually like me? …

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guide to meditation

How To Meditate Like a Pro: Beginners’ Guide to Meditation

Let me guess. You keep hearing about this “meditation” thing but don’t know where to start. Say no more. With this mini-guide, you will learn what meditation is, meditation benefits (regardless of religious background), how to get started, plus I’ll try to answer some other beginner questions. Before we dive in, I want to say …

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Morning routine, early riser, person

How to Develop a Killer Morning Routine And Own The Day

Defining success isn’t as simple as looking it up in the Merriam-Webster dictionary. While success is most often viewed as fame, fortune, and power, not everyone shares this viewpoint. You see, most people have their own definition of success. Jeremy Young, CEO of Tanga, believes that: “Success, for me, has always been in providing a …

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